1. |
V-step |
R |
1-4 |
|
V-step reverse |
R |
5-8 |
|
leg curl |
R,L |
1-8 |
|
step knee up repeater |
R |
1-8 |
|
lunge back |
L,R |
1-4 |
|
straddle march |
L |
5-8 |
|
|
2. |
cross back |
R,L |
1-4 |
|
step touch do L |
R,L |
5-8 |
pokračuj dál ve čtverci a navaž další krok ssd |
knee up in ssd |
R,L |
1-8 |
|
double step touch |
L,R |
1-8 |
|
1/2 mambo |
L |
1-2 |
|
march back |
L |
3-4 |
|
1/2 mambo back |
L |
5-6 |
|
march front |
L |
7-8 |
|
|
3. |
grapevine diag. |
R,L |
1-8 |
|
march diag. !!VLEVO + knee up na konci |
L,R |
1-8 |
|
plié back |
L,R |
1-8 |
|
plié side |
L,R |
1-8 |
|
|
Každý blok opakuji hnedle od levé, paže nechám na vaší fantazii...dobře si zacvičte!!